- Easy and very effective
- Requires nothing but your body
- Includes attack
Very useful to know, pass and share please.
Hopefully nobody will ever have to use any of this, but honestly, I can’t stress enough how important self defense is.
i just found this poem that i wrote like way back in october when i first started recovering and needed to convince myself it was worth it and this is awkward because i never share my writing and people that i know in real life follow this blog ?? uh i hope you like it yeah i dunno i wanted to post it
This is perfect
Too sick to eat so im getting my daily nutrients through smoothies :)
cut up some kiwis, melons, pears, oranges, and mangos for my brothers and sister :)